Fitness & Nutrition
injection

Scientists Working on a Shot To Make You Eat Less

Scientists are trying to develop an injection that will make you crave and eat less junk food and help you…
The Dr. Oz Sleep Slim Smoothie

I couldn’t sleep and didn’t want to take another prescription drug so I searched for a natural alternative to my…
Get Fit With Your Family!

If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s…
Gyno Problems You Shouldn’t Ignore

Spotting. Itching. Tenderness. When below-the-belt symptoms crop up, your first impulse is probably to slip into a pair of pajamas…
How To Build Sexy Core Strength

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the…
Get Better Abs Now

Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so…
Curvy Vs. Fat? Who’s The Judge?

It seems like there is always a debate on the subject of curvy vs. fat. Who and what decides when…
13 Flat-Belly Foods To Beat The Bloat

MARIE CLAIRE: More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air…
Six Things You Didn’t Know About Food

For all of you food lovers out there, it seems like there is always a new science and new discovery…
Top 10 Healthiest & Cheapest Packaged Foods

WOMEN’S HEALTH: Grocery shopping just got a whole lot easier! A team of nutritionists tested aisles’ worth of items for…
Study Shows That There Is No Evidence That…

If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to…
Exercising For One Hour Per Day Can Help…

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
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