With only a month left of summer, it’s important to get back to the basics. Think to yourself: have you been keeping up with your exercise? It can be easy to just sit back and say “I’m on vacation!” when family members or friends want you to go jogging with them, but isn’t it better […]
Our First Lady helps kids get fit this week on the east coast. Find out what happened inside now.
Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and will develop through continued practice.
Interested in shedding a few pounds without the exercise? Check out a quick tip guide to working it out only without the exercise. Details inside.
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
Celebrate the New Year with a new you -- by dipping into our smart batch of strategies to keep you happy and healthy (at no cost!) all year long.
