It’s so important to keep your balance in icy/wintry conditions. Here are a few tips to help you stay safe! Tip #1 – If you find you’ve lost your grip and you’re about to slip… “TUCK and ROLL”! Make like a ball and tuck yourself. Be sure to keep your head and face from meeting […]
SisterSpeak’s Dr. Shantel Thomas is a health professional with insight on how to improve aspects of your life. A Word from Dr. Shan is about health, wellness and empowerment. RELATED: 26 States Fighting Obama Health Care Overhaul In this segment Dr. Shan talks to us about Winter Blues and Seasonal Affective Disorder (also known as […]
