SisterSpeak’s Dr. Shantel Thomas is a health professional with insight on how to improve aspects of your life. A Word from Dr. Shan is about health, wellness and empowerment.
In this segment Dr. Shan talks to us about Winter Blues and Seasonal Affective Disorder (also known as S.A.D.) At the end of December through the beginning of March people tend to be a bit more depressed, and this may be for several reasons related to the weather and or psyche. Let’s get a word from Dr. Shan: