News

Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]

News One Now

Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga on the Hill,” and how…

News

We know that yoga can make us one with our inner selves, but for two yoga instructors, the centuries-old practice led them to love. Rodney Yee…

National

Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga.  Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]

Elev8 Health

Join certified Yoga instructor Robin Downes as she takes you on a Sensual Healing Journey with the 2nd installment to the Elev8.com series entitled “Sight & Surrender”. The eyes are the windows to your soul. The eyes provide the sense of sight. The eyes need to be stretched for your sensual healing.

Elev8 Health

FROM SHINE.COM: While summer’s warm temperatures, sunshine, and lighter schedules should mean prime time for outdoor workouts, these sultry days propel many of us toward the hammock with a glass of lemonade instead of toward the pavement or the gym.

Elev8 Health

Find out how to correctly perform a hamstring stretch while laying down, and in the process possibly ease your lower back strain and /or pain.

Elev8 Health

I started my Yoga practice in 1996, at the time it was not as popular as it is now.  Prior to my Yoga certification, I worked for 15 years in the News and Entertainment business.  I got stressed out and discovered Yoga, also discovering Yoga at that time was my long time friend, Russell Simmons.  […]

Elev8 Health

Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and will develop through continued practice.

Elev8 Health

Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.

Looking for a new solution to release tension stiffness in your neck and shoulder?  Try this neck and shoulder release with a strap.

Elev8 Health

Here is a  yoga breathing excercise that will help to calm your nerves, it’s called “Ujjayi” which means victory over agitation.