Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]
Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga on the Hill,” and how…
We know that yoga can make us one with our inner selves, but for two yoga instructors, the centuries-old practice led them to love. Rodney Yee…
Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
Join certified Yoga instructor Robin Downes as she takes you on a Sensual Healing Journey with the 2nd installment to the Elev8.com series entitled “Sight & Surrender”. The eyes are the windows to your soul. The eyes provide the sense of sight. The eyes need to be stretched for your sensual healing.
FROM SHINE.COM: While summer’s warm temperatures, sunshine, and lighter schedules should mean prime time for outdoor workouts, these sultry days propel many of us toward the hammock with a glass of lemonade instead of toward the pavement or the gym.
I started my Yoga practice in 1996, at the time it was not as popular as it is now. Prior to my Yoga certification, I worked for 15 years in the News and Entertainment business. I got stressed out and discovered Yoga, also discovering Yoga at that time was my long time friend, Russell Simmons. […]
Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and will develop through continued practice.
Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.