Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter…
It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and…
In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s tired, she…
National Napping Day is observed annually the day following the return of daylight saving time. National Napping Day provides everyone…
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our…
Bring some healthy pleasures into your everyday life that will help you to enjoy your days even more.
I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On…
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are…
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