National Napping Day is observed annually the day following the return of daylight saving time. National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change.
A needed nap can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they will be more productive and energetic.
Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity and mood have all been shown to improve with this type of nap.
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TODAY IS: NATIONAL NAPPING DAY – DAY AFTER RETURN OF DAYLIGHT SAVING TIME was originally published on praisecleveland.com