Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting moves. The unique fighting technique has been modified for police as well as civilian use and is now being used as a workout. Charles Cherry, Co-Owner of Bowie Mixed Martial Arts and an expert in Krav Maga, joined […]
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As a woman, empowerment and safety is important. Be bold and beautiful while learning self-defense. If I can do it so can you! Here are the basic techniques to accomplish your fitness goals through kickboxing.
