Elev8 Health

Keep your skin looking younger—for the rest of your life—with these 4 foods:

Elev8 Health

The kitchen in most people’s house is the heart of the home and, if big enough, where much of the communal activity takes place. The state of the kitchen is very indicative of the well being of the individuals living there. So, this week I wanted to give you 5 quick and easy tips to […]

Gospel

Music World Gospel, founded by entertainment mogul/entrepreneur Matthew Knowles, has recently announced a major partnership with the American Heart Association to help raise awareness of stroke in the African American community. How does that impact the music or affect the label? It’s quite simple you see. Now that the partnership is underway, Music World Gospel […]

Elev8 Health

It’s possible that sometimes, all you need is a little pushing. Life can be strenuous and unpredictable at times, but in order to truly appreciate what the outside world has to offer, you have to give yourself a mental boost. Maybe you’re overtired and everything seems worse than it is. Perhaps you know what you […]

Elev8 Health

FROM BLACKDOCTOR.ORG: Coming to us from every direction is a vast amount of information on the best and worst fitness methods. Unfortunately, much of this information is subject to containing a number of myths that can leave you misinformed and confused. Trying to categorize a piece of fitness advice as fact or fiction can be […]

Elev8 Health

Have you ever wished you could be one of those evil women who constantly broadcast to the world that they eat greasy chicken wings and fries for lunch everyday and never workout? Well if you want, eat those chicken wings… and the fries too! And skip your daily workout once or twice if you don’t […]

Elev8 Health

For the first time, a vaginal gel has proved possible of blocking the AIDS virus. Learn about this and the other positive benefits for women inside.

With only a month left of summer, it’s important to get back to the basics. Think to yourself: have you been keeping up with your exercise? It can be easy to just sit back and say “I’m on vacation!” when family members or friends want you to go jogging with them, but isn’t it better […]

Elev8 Health

Sometimes, life just doesn’t go your way. The situation might not be detrimental to your life, but for most people, the first instinct might be to think a lot about it and try to understand what happened. However, in reality, if the issue is out of your control, it’s best to let it go and […]

Elev8 Health

It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch.  Seriously, ANYTHING to get out of the office for an hour! But rather than emptying your wallet and filling yourself up with unnecessary calories, pack yourself a lunch and pick a pretty spot in the […]

Elev8 Health

A shocking new study found that even women who hit the gym every day can die young — if they spend too much time on sitting down.

Elev8 Health

FROM SHINE.COM: While summer’s warm temperatures, sunshine, and lighter schedules should mean prime time for outdoor workouts, these sultry days propel many of us toward the hammock with a glass of lemonade instead of toward the pavement or the gym.