Fitness and Health

Fitness and Health  |  Nia Noelle

The National Black Midwives Alliance Is Campaigning For Black Midwives To Be Acknowledged As An Essential Part Of Black Maternal Healthcare

Black midwives are the backbone of the maternity healthcare system.

Fitness and Health  |  Nia Noelle

Brooklyn Massage Therapist Is Helping Women Prioritize Self-Care Through Massage Therapy

Massage therapy is the self-care stress reliever you didn't know you needed

Fitness and Health  |  Nia Noelle

I Just Had My First Mammogram As A 40-Year-Old Black Woman, And Here’s What To Expect

Is this what 40-year-old women have to look forward to?

Fitness and Health  |  Nia Noelle

Let’s Talk About It: How To Have The ‘Period Talk’

When it comes time to talk to your son or daughter about periods, here's everything you need to know as an informed parent.

Fitness and Health  |  Nia Noelle

PMS Empowerment: Two Period Experts Share How To Manage Your PMS Symptoms

PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones.

Fitness and Health  |  Nia Noelle

Willow Smith Reveals She Had To Forgive Her Mom For Overlooking Her Childhood Anxiety

Willow Smith opened up about forgiving her mother Jada Pinkett Smith for overlooking her battle with anxiety, and how it strengthened their mother/daughter relationship.

Fitness and Health  |  Nia Noelle

My First Time: 3 Women’s Wellness Advocates Share Their First Period Experience

We spoke to three women’s wellness advocates, who opened up about their first menstrual experience and what resources are needed to help today’s young women.

Fitness and Health  |  Nia Noelle

Tia Mowry Opens Up About Experience With Endometriosis: ‘Pregnancy Wasn’t Easy For Me’

In a vulnerable Instagram post, Tia Mowry opened up about her experience with endometriosis, telling her followers that "pregnancy wasn't easy."

Fitness and Health  |  Nia Noelle

Here’s Why Kierra Sheard, Supa Cent & Other Celebrities Are Supporting Boujee Hippie

Budget-friendly, Black-owned, and woman-owned? Count me in.

Fitness and Health  |  Nia Noelle

Christina Milian On Being A Positive Role Model: ‘I Like Using My Platform For Better’

We spoke to Christina Milian about her role in the "Closing The Smile Gap" initiative and she opened up using her platform for good.

Fitness and Health  |  Nia Noelle

Black Owned Feminine Hygiene Brand Femly Strives To End Period Poverty In 2022

Entrepreneur Arrion Long created Femly, a brand that supports women during their period and postpartum.

Fitness and Health  |  Nia Noelle

Instagram Is Collaborating With Bestselling Author Blair Imani And Other Women Of Color For A Day Of Healing

Instagram is hosting an open conversation with Skai Jackson, Zaya Wade, Tabitha Brown, and more around the importance of prioritizing your mental health.