Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
The city was spotted moovin’ and groovin’ in a variety of methods this week at the 8th Annual Health Expo held at the Northern Kentucky Convention Center. Find your way to the various photo galleries below to see if who was there getting healthy and staying fit all day long with us. RELATED GALLERIES: A […]
View photo highlights from our exciting weekend hanging out at the 8th Annual Health Expo at the Northern Kentucky Convention Center. This year’s big celebration of health, fitness and awareness provided another opportunity for the Greater Cincinnati/Northern Kentucky area to come together, get moving and stay healthy. Take a look at what you missed below […]
Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]
In this week’s installment of “The Bitter & The Sweet,” Kandi has 2-4 weeks to slim down and get in shape. She has enlisted celebrity trainer Tissilli Brandi to help her lose the weight and breaks down the difference between TV fine & hood fine.
