National

Quick and easy tips to help you reach your fitness goals in the New Year.

National

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…

News One Now

It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

National

https://instagram.com/p/cobhj_pT5H/?taken-by=jazzygirlrockin   Just a little food for thought… Most people need a little boost of energy during the work day, especially on Mondays.  Put the coffee down and try these 5 quick, easy energy boosting exercises when you start to feel the midday lull! 1. Find the nearest stairwell. Race up a flight of stairs as […]

News One Now

Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

News One Now

Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…

National

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

Our very own Lincoln Ware, Sen. Eric Kearney and supporters from the Greater Cincinnati/Northern Kentucky area are all on their way to Columbus, Ohio during this year’s big Walk for Children’s Health. WE WISH YOU ALL THE BEST ON YOUR JOURNEY Check out highlights of this morning’s kickoff plus more about how you can support […]

If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity-for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the […]

Elev8 Health

Welcome to the second installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Business Analyst who’s in a fight with the Food Devil.” Weekly […]

Elev8 Health

Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]

Elev8 Health

Your heart is the most valued part of your body and keeping a healthy lifestyle is important when it comes to protecting your heart. Heart disease is the most common disease in the world and can be very fatal if not taking serious. Your heart is a systematic machine that controls the flow of blood […]