Professor Mark Haub lost 30 pounds on a "Junk Food Diet" eating a Twinkie every three hours instead of meals for 10 weeks. Is it really that simple? Find out inside.
Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after.
When a woman is in a relationship, she almost always gains weight. You and your man spend more time together and less time at the gym.
Jennifer Hudson’s weight loss has brought her from a size 16 to a size 6. Jennifer Hudson credits most of her success to following the Weight Watchers program. She is now the a campaign spokesperson for the company and has made a stunning transformation as proof that it works!
With the seasons changing, you may feel like your dinner, just like your outerwear, needs a bit of adjustment. Here are some simple ways to embrace the freshness of spring on your plate.
What you need to know about movie popcorn and other movie snacks.
Billed as the fastest and easiest weight loss diet, the Morning Banana diet has taken Japan by storm. Now it has moved into the U.S.
The two most important things to consider regarding snacks for kids (and for us adults, for that matter) are variety and portion size. A good rule of thumb is to try incorporating two different food groups into any snack and to keep the portion size between 100 and 200 calories. Read on for more tips...
