Elev8 Health

I’ll be the first to admit that I drink way too much coffee (this means, according to the National Coffee Association that I’m one of the 56% of American adults who regularly drink coffee). I get a Grande White Chocolate Mocha from Starbucks every morning on the way to work and an iced coffee on […]

Elev8 Health

FROM SHINE.COM: We hope that you had a blast kicking off the season of beaches, parties, and fun. And to keep you from stressing about food, if you’re trying to lose weight, here are some the most painless ways to burn calories that we’ve ever heard.