The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.
Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…
In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
With tons of opportunities to shop and show out this season, why not get your body right, too? Get fit, get in shape and simply get up to speed with David Payne’s Clutch Speed Camp This week only from December 18-19, 2010 at D1 Sports Training Check out the exclusive video below featuring David Payne’s […]
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
