Wellness
Dr. Judith Joseph shares practical insights on healing from the trauma of large-scale disasters like the Los Angeles wildfires.
CareSource is a nonprofit health plan headquartered in Dayton, Ohio, offering a range of services to Medicaid members in the state. The organization is committed to providing quality health care and additional support to its members, ensuring comprehensive coverage that extends beyond basic medical services. Enrollment Process To enroll in CareSource’s Medicaid plan, individuals can […]
Often times it’s not until we lose control that we realize who’s in control.
Karen Vaughn and Dr. Heather Fretwell, Chief Medical Officer, Sandra Eskenazi Mental Health Center discuss the signs and symptoms of Seasonal Affective Disorder (SAD), practical strategies for managing holiday stress, and ways to support loved ones who may be struggling. Whether you’re seeking advice for yourself or hoping to better understand someone close to you, this […]
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.
I love that love can heal situations. Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions) I had a conversation with somebody very near and dear to my heart. They were honest about some offensive things that they felt toward me but just hadn’t said it in years. I […]
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
If you struggle with PTSD, racial trauma, or other traumatic life experiences, EMDR—or Eye Movement Desensitization and Reprocessing is offered at MetroHealth and may be a useful treatment. Susan Lee, a mental health counselor at MetroHealth, talks with Matty Willz about what EMDR is and how it can help you. To make an appointment with […]
