Fitness and Health

It’s possible that sometimes, all you need is a little pushing. Life can be strenuous and unpredictable at times, but in order to truly appreciate what the outside world has to offer, you have to give yourself a mental boost. Maybe you’re overtired and everything seems worse than it is. Perhaps you know what you […]

May not have to pass up that sexy get up in Victoria’s window after all. Here’s the “Secret” to being beach ready in 7 days. 30 And Over. The key to melting some major fat is cardio, so commit to doing 30 minutes or more of it each day. Anything that pumps your heart rate […]

(From If you love spicy food and you love shrimp, you have to give this recipe a try! Made with four habanero chiles, it’s the real deal and so tasty you’ll be licking your fingers clean. Ingredients 2 cups water 4 Scotch bonnet chiles or habanero chiles, halved 3 green onions, coarsely chopped 3 […]