Fitness and Health
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud run for women, by women and consists of five to seven mile course with 12-15 obstacles. With 10 events this year across the globe, I think it’s time follow this […]
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble coat and lighten my #Athleisure load in style. MUST READ: It’s Not Called ‘Cute Gym Clothes’ Anymore: Wear These Fierce Fitness Fashions To The Gym Or Out On The Town! […]
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if you are on team #HealthyBeauties it can be hard to eat clean all the time. MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, […]
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing beauties–this is your year! Results are my forte and since I test drove this advice many times, I know this to be true: long term results come from short […]
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym […]
A new case of Ebola has developed in Dallas among the healthcare workers that treated Thomas Eric Duncan before his passing. Despite the use of protective gear while working with Thomas at Texas Health Presbyterian Hospital, USA Today reports that an unnamed nurse has tested positive for Ebola. While this is the second diagnosis in […]
The Obama Administration announced today that it’s made a compromise about birth control coverage. The White House revealed a new accommodation to the Affordable Care Act for religious non-profits that would not require them to pay for their female employee’s contraception. This new provision would cover Catholic schools and hospitals, which could opt-out of paying […]
