Fitness & Nutrition

Elev8 Health

Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don't go through life trying to stay where you are, so why are you still lifting the same weights as last year? Probably because you don't have a plan for progress. We do.

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Finding healthy meals to make for your family everyday can be a chore. Here is a video to give you some quick and easy ideas. Check out this video on how to make Avacado Chicken Salad.

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Are you always trying to figure out how to get more fruits and vegetables into your diet? Remember the old saying "An apple a day keeps the doctor away"? Well here is a short video that will help you with some ideas on how to make sure that you are getting the recommended amounts of fruits and vegetables each day.

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Many times when eating out or even at home we are not being careful about our food decisions. Women's Health.Gov has put together a list of small things that we can do to make our eating habits healthier.

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Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.

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We have all taken vitamins, and vitamin D has always been a part of the list. For years, we were told that we'd have our needs covered if we drank fortified milk, got a few minutes of daily sun exposure (which delivers the vitamin directly to us through our skin), or took calcium or multivitamin supplements containing additional amounts of vitamin D.

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The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.

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This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes. With only 228 calories this is sure to please any crowd.

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Pregnant women still need to stay fit, and it is hard to know what to do and what not to do while your pregnant. Check out this list of classes, cardio and weight training for pregnant women.

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Men's Fitness Magazine got this exclusive interview with LL Cool J where he discusses his success in music, fitness and life. Here how one of the legendary rappers of all time stays fit.

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With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies. This quick and easy treat can be ready in 30 minutes and only contains 396 calories.

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You don’t need to have a party—just a weeknight dinner will do—to enjoy this lightly seasoned salmon fillet. This scrumptious dish will only take you 5 minutes prepare, so eat up and enjoy!