VIA : Oretha Winston Elev8.com
The holiday season can stress out the best of us. Often we get overwhelmed by the list of things we need to purchase or the people we need to see. It often becomes a time of the year where we look back at all the shortcomings and disappointments of the year. Here is a list of tips I found to be helpful.
1. Spend time with people who care about you and your well-being. A really good support system is the best thing you can do to cope with the holiday blues.
2. Celebrate the present, and accept that change is a normal part of life.
3. Volunteer your time in service to others. When you are helping or pitching in with something you will not think about yourself.
4. Understand that you cannot control your family members. They are who they are.
Read more: http://elev8.com/daily-offerings/holidays-2009/8-ways-to-deal-with-the-holiday-blues/#ixzz0W1zeNHQK
