via: Real Life Make Over by Wal Mart
If you have decided that you want to live longer and healthier — check this out.
Holly Robinson Peete reminds us that leafy greens are nature’s miracle food. (and more)
Eating right on a budget can be a challenge, but it’s certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health.
#1 Leafy greens
Medical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.
#2 Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because they’re high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!
#3 Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember — the stronger the onion, the greater the health benefit.
Read more . ..
shine.yahoo.com/event/makeover/the-5-foods-you-should-eat-every-day-710199/