Listen Live
WERE AM Mobile App 2020


The Buzz Cincy Featured Video

For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate a Twinkie, donut or nutty bar every three hours, instead of meals.

His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food.

The premise held up: On his “convenience store diet,” he shed 27 pounds in two months.

His body mass index went from 28.8, which is considered overweight, to 24.9, which is normal.

For a class project, Haub limited himself to less than 1,800 calories a day, but a man of Haub’s pre-dieting size usually consumes about 2,600 calories daily.

So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.

What do you think about this?

10 Healthy Pleasures We Should All Enjoy

Could Your Man Be Responsble For Your Weight Gain?

9 Foods That Reduce Stress Levels

Enhanced by Zemanta

Share your thoughts with us here at – the online home of 1230AM WDBZ The Buzz. Link up with Cincinnati’s community and inspiration station by checking us out on Let us know here or check out the conversations with 1230AM WDBZ‘s network of friends on on Facebook, or join our group page here – 1230AM WDBZ The Buzz Group Page.

For faster updates, follow us on Twitter (@1230amWDBZ). As always, keep up with us on BlackPlanet and check out all of our video exclusives on YouTube.

Tell us what you enjoy most about our coverage and post your comments below right here at – the online home of 1230AM WDBZ The Buzz, Cincinnati’s community and inspiration station.