Empower Me 2016 was all about uplifting your mind, body and soul! So to cover your body we brought in X-Treme Hip Hop fitness expert Phil Weeden to help you get and stay fit!
Check out the free cardio workout he gave for our attendees:
** DONT FORGET TO CONSULT YOUR DOCTOR BEFORE STARTING A NEW DIET AND WORKOUT PROGRAM **
And shout out to all of our attendees that made it though this X-Treme Hip Hop session!
Source: Radio One / Radio One
See more from Empower Me 2016 here
