Elev8 Health

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.

Elev8 Health

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.

Cincy

More details on the alleged stabbing as they unfold.