TheBuzzCincy – 1230 WDBZ

Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge.

Each week HelloBeautiful goes underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds.

Hydeia Broadbent has been infected with HIV/AIDS since birth. Now 26, Broadbent tells why she thinks Blacks should be more outraged at its growing status.

Heart disease is the most common disease in the world and can be very fatal if not taking serious.

Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate.

1. Aerobic Fitness

Aerobic exercise, also known as cardio, is the foundation of most fitness programs. The better your aerobic fitness, the more

Anyone who has reached a weight-loss goal and still felt unsatisfied knows that. Losing weight can improve our quality of lives––we feel healthier, more vital, have more energy––but it doesn’t fix us. An improved body image starts from the inside out.

If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest emergency room.

Bring some healthy pleasures into your everyday life that will help you to enjoy your days even more.

Want to build a better butt? The folks at our sister site elev8 has put together an exercise plan to help lift and tone your butt.

Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after.